On 4/15 I rode 54 miles (lunch in Gilroy route), with 1400 feet of climbing. Since this was the longest ride I have done, I limited the climbing. This took me 3 hours and 45 minutes (Ave speed 14.4 MPH). Ave. heart rate was 135.
Today I rode 20 miles (Baily loop). I was feeling ill yesterday, but I think it was really allergies. Nasty sinus headache. Regardless, I chose an easy route today. Once the ride got going, I felt well, so pushed harder. Average speed was 16 MPH, with ave. heart rate of 145. This is a new high ave. speed for me.
We finally have nice weather, and it was painful not to be out in it yesterday.
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