Today I ran in the the San Pablo Bay Trail Run (see: http://redwoodtrails.com/final/calendar.html ). This was my first 10K. It took me 64 minutes, which was close to what I was hoping. My goal for next month is to break 60 minutes.
For the 10K training I have been running 3 days a week, with alternate exercise between, such as cycling, strength, etc.
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