Last Saturday I did a 16 mile run, and it was better than the previous week's. However, I'm still running out of juice for the last few miles. I hurts my pride to admit that I have to start out at a slower pace.
This week was a recovery week, so I did 6 miles on Monday and Wednesday, and 5 miles on Friday, with cross-training on Tuesday. Most of the running was on the treadmill. I'm finding that treadmill training causes a plantar fasciitis flair-up, so am going to do more trails this week.
Except for my feet, and a slight stiffness in the right knee, I feel great. I have a podiatrist appointment for the 4th of next month.
I didn't work out on Thursday, but went home a bit early. It was Dallin's last day before heading back to BYU. The family all told me that I am too grumpy when I don't work out, so not to bother next time. Another benefit of exercise!
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