Avoidance?

Because I have been on a weight roller coaster, I have been avoiding this blog.

Down to 205, back to 210. Repeat. Ack!

For the last three weeks I have worked out 5 days a week (prior to that it was 6 days a week), then spent hours on Saturday doing chores. I have been doing three runs a week, though because of time pressure they have been 2.5 to 3.1 mile runs. On non-run days, I have been riding the exercise bike for cross-training.

My diet has been my problem. I'm a nervous eater. A grazer. With a sweet tooth. During the day I am too busy to get into trouble, but at night...

I continue to attend weekly WW meetings and to try different ways to get myself kicked into gear. What keeps me going is knowing where my weight would go back to if I gave up. Take a look:


Thanks for listening.