Actually, I have been back for a week. A busy week catching up at work.
Good news, bad news: Through all of the Christmas holiday and the cruise I gained 4 lbs. I'll take it. Now back to work.
Cruise pictures are at http://picasaweb.google.com/JeffTheTwoThirds/Cruise08.
This week I ran 11.2 miles. A 5k on Monday and Wednesday and 5 miles today. On Tuesday and Friday I cycled. On Thursday I walked, since I really pushed myself on Wednesday's run: a 25:42.
Now, I have to get my appetite under control. Too used to eating.
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