I haven't lost. I haven't gained.
What have I done? I have cut 100 Cal. from breakfast, and added one run a week, so now I do one run and 5 X-training workouts. That only translates into about 150 more Cal. a week burnt.
What do I need to do? Cut down evening eating. I will also target 350 calories burned for each X-training workout, rather than the current 250.
Go team!
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