Thursday I ran 4.5 miles, and today ran 3 miles. Today's run was actually at tempo pace (hr at 160 bpm)
According to what I have read, I should be avoiding speedwork and long runs until more fully recovered. Right now, I am focusing on building mileage back up and on weight loss. Therein lies the rub:
I am still very hungry and am not doing well on portion control or on avoiding bad snacks. This Tuesday's weigh-in will either be a happy surprise or a wake up call. Sometimes only a bad weigh-in will kick me into gear.
The good news is no owies.
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