Ran for 30 minutes today at an easy pace. My right knee felt fine. That's a big relief.
Weighed in today: 209.4. 1/2 a pound down from the post-marathon high. That 4 pounds I gained while tapering didn't go away, so I am starting the big push to get to my goal weight of 187 a bit heavier than planned.
Let's see: losing 22.4 pounds can take anywhere from 11 to 44 weeks. That translates to reaching my goal anywhere from January 15, 2008 to Sept 2, 2008, with 1 lb. a week taking until April 1.
So, to provide some immediate feedback, here is my personal challenge: Under 200 pounds by 1/1/2008. That's 1 lb. a week.
The reward for reaching the year-end goal is that I can begin training for Tierra Bella.
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