This morning's 8 miler was the last "long" run before the 20th. Eight miles seem short now.
I tried it with the orthotics and got a blister on my right arch around mile 7. At least, that's when I noticed the pain, and pulled the orthotic out. Too late!
The run was supposed to be at a 10:17 pace, but was at a 9:48 pace. I kept my heart rate between 150 and 155. I remember my first 8 mile run: HR at 160, which came out to an 11:30 pace. I'm not fast, but I am faster.
Ack. One week to go!
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