I watched the guy at the bike shop fix yet another of my flat tires. Now I know I was under-inflating my tires. Regardless, I have heavy duty tubes front and back now.
Last Friday I did another 30 mile ride (Willow Springs Loop).
Saturday, Monday, and today I did cross-training. Yesterday I did 30 minutes of spinning.
According to my podiatrist I have an irritated nerve in my right foot that is causing referred heel pain. He injected my heel with Cortisone and Traumeel on Monday. I am to take Traumeel tablets and continue icing and using the night splint. Right now, I cannot run, so I am hoping that all this will help.
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