Cycled 20 miles on the 21st. Ruined my front tire and new heavy-duty tube. Whatever I hit sliced right through the Kevlar tire.
Then I had another sinus infection last week: three days of not enough sleep and I got sick. By Wednesday, I was well enough to mow the lawn. On Thursday, to walk 2 miles. On Friday and Saturday to do 1/2 hour cardio workouts.
Yesterday, I ran 2 miles. First time running in three weeks or so. My right foot was very sore this morning, though back to "normal" now. The shot in my heel and the Traumeel 3Xday hasn't made much difference (to my heel). My back feels wonderful.
Tonight I did 20 minutes spinning and 10 minutes on the rowing machine.
Thank heavens that a 1/2 hour of cardio 6 days a week is ingrained in me now. My haven of sanity. And, even though I am struggling with my weight a bit (up to 217), without the exercise it would be a lot more.
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