Cross-training continues to not bother my heal. Just walking naturally has made my right calf less tight and my right knee less sore.
Ironically the only setback was on Saturday: I didn't cross-train. We had a Church kite flying activity, and I just about killed myself keeping three kid's kites in the air (my daughter's and two friends'). My heel was quite sore on Sunday.
Yesterday I weighed 211. One more week and I will claim that I have some momentum. Another epiphany (or "duh" moment where I see how I have been playing with my head): I have lost trust in my self-control and this effort is mostly about regaining that.
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