I am still running, but building up slowly. Last week I did three run/walks: 3 minutes walking alternating with 3 minutes running. I have built up to a half hour of this, and have increased the running pace to 6 mph.
My heel hurts first thing in the morning and after sitting, but nothing like it was hurting before. Ice is my friend.
On the non-running days, I did a half hour of cross-training.
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