I am running 5Ks under 30 minutes now, but also am a bit sorer in my right heel. Running every other day is allowing for pretty good recovery, though. Ice remains my friend.
Saturday was a 2.5 mile run.
Monday was yaaaard wooork, which killed my back.
Tuesday was a 5K run.
Yesterday was an non-running day. I rode my bike for a half hour in the morning and a half hour in the afternoon. My thighs! They burn!
Today will be another 5K run.
If my heel still feels well next week, I will start speed work.
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