Today's was a rainy 6 mile easy run that was supposed to be at a 10:24 pace. I ran with my HR at 155 bpm, and figured I had just about hit that pace when I finished in 63 minutes. I checked the distance on http://runningmap.com and found out that I had run 6.35 miles. Oopsie. That means I ran a 9:55 pace.
This give me some hope that I will be able to keep to my training schedule, which was generated from http://runnersworld.com/smartcoach. I was getting concerned that I would never be able to improve my pace at the rate it assumed.
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