My heel is tender, but recovers between runs. Mostly.
On Monday it was still a bit sore from running Saturday, so I switched after 10 minutes of running to cycling. Tuesday I ran 5K. Today I did 30 minutes on the elliptical, and lunges.
I think my heel is still a little too sensitive for speedwork.
Yesterday I spoke with my brother Joel. He recommended adding some weights to my cross-training days to build up more upper-body lean muscle mass to help with weight control. Personally, I prefer the narrow shouldered, spindly armed look, but told him to send me his workout recommendation. 8-)
