Happy Thanksgiving!

Much has happened:

• I ran the Silicon Valley Turkey Trot 5k this morning. My first race in 11 months. My foot hurts a bit, but ice is my friend.
  
• After avoiding seeing my cardiologist for 9 months, I got the lecture from him about my weight gain that I was dreading and hoping for. So ...
  
• I am seeing a therapist about my anxiety induced overeating. My Dr. said I have to lose the weight or accept more medication, so I really want to deal with this.
• I am still working out 5 or 6 times a week. Thank heavens that's a habit.

Best wishes.